How to Choose the Right Hiking Clothes for Women: Guide to Outdoor Apparel
A well-planned hiking trip will take you through beautiful scenery, but it can be dangerous if you don’t prepare properly. A woman’s hiking wardrobe should be able to handle any adventure.
With so many different styles and brands available on today’s market, everybody has their own idea about what works best when in the backcountry We have compiled this list of top hiking gear for women based on our research and testing.
In this Hiking clothing guide for women, we’ll outline what you need to wear on the trail, as well as some hiking clothes tips on how to choose the right fabrics for your next outdoor adventure.
These are honest, real recommendations for women’s hiking apparel you can take on those backcountry trails from head to toe. Use this guide as your hiking gear checklist.
Let’s go!
First of All, What Makes a Great Hiking Outfit for Women?
There’s no one-size-fits-all answer when it comes to what to wear on the hiking trail, as the right women’s hiking outfit will vary depending on the climate and terrain of your hike. However, in general, the best women’s hiking clothes will keep you comfortable and dry whether you’re walking through a forest or across a desert. They’ll protect you from the elements, including rain, snow, sleet, hail, and sunburn. And they should fit comfortably.
A great hiking outfit for women should include many performance fabrics including comfortable shoes, a hat, lightweight tops, durable hiking pants, and dry wool hiking socks. If you want to stay warm, choose a jacket that is water-resistant and windproof.
Choose pants with pockets and elastic waistbands so you don’t have to carry everything in your hands. Wear a wide-brimmed hat to shade your face from sunburn. Looking for the best hiking clothes recommendations? Keep reading for an in-depth guide on the best hiking clothing for women.
How to Layer Women's Clothes
To be prepared for any weather, it’s important to layer up. Hike through your favorite terrain with confidence, knowing that you are prepared for any weather condition. Here is the order in which you will want to layer hiking clothes for women:
Base layer: is the first layer you put on; this one goes right against your skin.
Mid-layer (insulating layer): is any garment that provides insulation and is worn between a base layer and the outer layer like fleece and wool sweaters.
Outer-layer (shell): The final layer you put on, which is typically a waterproof, windproof jacket.
Layering For Colder Conditions
It is important to keep your body heat and extra layers can help with this. The first layer should be a base layer like a long sleeve merino wool and warm leggings underneath your pants, which will help you maintain a consistent internal temperature.
Next, add a mid-layer, which is typically a wool or fleece sweater. Finally, add a windproof and waterproof outer layer, such as a jacket. This way you can take off layers as needed to regulate your body temperature as the weather changes.
Layering In Warmer Weather
Wearing the right clothes in warm weather can be a tricky endeavor. You don’t want your outfit to become too heavy or wet, but you also need something that will shield you against sunburns and insect bites!
In summer, it’s not uncommon for your only base layer to just be a tank top or hiking shirt.
One way I’ve found success with layering my summer hiking clothes is by wearing a lightweight breathable base layer underneath a thin sweater. I always pack along a windproof and waterproof jacket which I can easily slip on if it unexpectedly gets windy or rainy.
Women’s Apparel Hiking Gear List
Hiking Sports Bra For Women
A good sports bra is essential gear for hitting the trails. A good sports bra is designed to be light and comfortable, with moisture-wicking fabric to keep you cool and dry. They’ll also support your bust, so you can hike with confidence.
Athleta Warrior Longline Bra: This quick-drying, breathable, and sweat-wicking sports bra is made from a nylon, spandex combo. Plus, the supportive design will keep you feeling confident and comfortable all day long.
Best Hiking Underwear For Women
Looking for a fresh, clean feeling down there during a long day hike? Look for underwear made from synthetic materials or wool to prevent bacterial infections and keep you feeling fresh all day long.
Icebreaker Siren Bikini Underwear: The Icebreaker Siren Bikini Underwear is a must-have for women who want to feel confident and comfortable all day long. Made with 100% merino wool, this bikini underwear ensures that you’ll stay warm in the coldest conditions and cool in the hottest weather. The sleek design makes it perfect for wearing under tight clothing.
Lightweight, Moisture-Wicking Tops For Warm Weather
If you’re hiking in hot weather, choose lightweight clothing that is breathable and offers sun protection so sweat doesn’t build up inside your clothes. A lightweight layer will keep you cool by wicking away moisture from your skin.
Look for tank tops and women’s hiking shirts made from a lightweight fabric like polyester or spandex, which allows air to flow through it but still keeps sweat out.
REI Co-Op Sahara T-shirt: Made with fabric for breathability and stretch keep you cool and comfortable while you’re on the trail and the UPF 30 sun protection protects your skin from the harmful rays of the sun. The antimicrobial treatment helps keep odor at bay, so you can stay fresh all day long.
Patagonia Capilene Cool Trail Shirt: Looking for a shirt to keep you cool on even the hottest days? Made from Capilene® Cool Trail fabric, this shirt wicks moisture and dries fast, making it perfect for active days in the sun. Underarm gussets allow for complete mobility, while the recycled materials make this shirt eco-friendly.
Expert Advice: When wearing a tank top on a day hike, it’s a good idea to test out your backpack ahead of time and make adjustments to the straps as needed so that they don’t dig into any sensitive areas of exposed skin.
Insulating Long Sleeve Thermal Tops for Cold Weather
A long sleeve shirt base layer made of insulating material will keep you warmer, especially if you plan to spend some time outdoors in cold weather. Wool is often recommended because it retains heat and provides insulation for warmth. If you don’t want to wear wool, consider using synthetic materials like polypropylene, nylon, or polyester.
Best Long Sleeve Shirts for Female Hikers
Lululemon Swiftly Tech Long Sleeve Shirt: This shirt features seamless construction, which means it won’t irritate your skin or cause chafing. The fabric is also treated with anti-bacterial technology, so it inhibits the growth of odor-causing bacteria. And to top it all off, the fabric contains elastane for improved stretch and shape retention.
Athleta Uptempo Top: Made of quick-drying, sweat-wicking and breathable fabric, this top is perfect for hiking or any outdoor activity. With a UPF 50+ rating, it offers excellent sun protection. Plus, it’s made of recycled materials, so you can feel good about your purchase.
Mid-Layers That Keep you Warm and Comfortable
On cold day hikes, a mid-layer is an essential piece of hiking attire for ladies. Mid-layers must provide comfort and warmth while also staying light enough for long treks in harsh conditions.
One of the best materials for mid-layers is fleece because it provides enough warmth, is able to wick perspiration and moisture away from the body while still allowing air to circulate.
Wool is another fabric to consider when looking for a women’s mid-layer due to its anti-odor properties and ability to temperature regulate.
Voormi Wool Midlayer Hoodie: One of my favorite wool sweaters for hiking is my Voormi pullover. Featuring Thermal Wool Technology, this garment is designed to keep you warm and comfortable in any weather condition. The hardened wool fabric is highly breathable and wicks moisture away from your skin, while the quarter zip allows you to adjust your ventilation as needed.
Columbia Fleece Sweater: The Columbia Fleece Sweater features two zippered hand pockets, and a zippered chest pocket. Plus, the good balance of warmth and breathability makes this jacket comfortable in a variety of weather conditions.
Women's Hiking Jacket for a Waterproof Outer-Layer
I’ve hiked many mountains and I can tell you that the weather changes quickly. It’s important to be prepared with a warm jacket that is wind resistant and can repel water to keep yourself dry and warm when hiking. Choose an outer-layer of clothing is water-resistant and durable. A rain jacket should also have a hood to keep your head and hair dry.
The newest innovation in outdoor apparel is the water-repellent rain jacket integrated with Gore-tex. With this patented technology, this waterproof breathable fabric has created some of today’s best jackets to keep you dry and comfortable during light rains, wind, and heavy storms.
REI Co-op XeroDry GTX Women’s Jacket: This versatile jacket is designed to provide breathable, waterproof protection in a lightweight and compact package. And if things start to heat up, the adjustable StormHood provides coverage and full visibility so you can stay cool and focused on your hike. For added weather protection, the DryCuff laminated adjustable cuffs seal out wetness and cold, while the adjustable hem drawcord ensures a snug fit.
Patagonia Torrentshell 3L Women’s Jacket: The Patagonia Rain Jacket is a reliable, performance-driven piece of gear perfect for any outdoor enthusiast. The waterproof and breathable polyester construction sheds rain and snow while the adjustable hood with laminated visor protects you from the elements. And with a microfleece-lined neck, you’ll stay comfortable even on the longest hikes.
Expert Advice: Make sure your hiking rain jacket fits over your favorite wool or fleece mid – layer hiking clothes.
Women's Hiking Pants
A common question about outdoor gear is what kind of pants do women wear hiking? A great pair of pants are made of moisture-wicking material that will keep you comfortable all day long.
If you’re going to spend hours in the backcountry, you need clothes that will move with you. Wear hiking clothing that won’t rip or tear easily. Try to find durable hiking pants or shorts made from synthetic fabric for breathability like polyester or Ripstop nylon.
For extra comfort, look for pants with a gusseted crotch and an adjustable waist. You’ll be able to take on any trail without feeling restricted.
In cool weather: Choose pants with a thermal lining or insulation.
In warm weather: Wear a lightweight pair of pants or leggings that can offer protection from the sun and insects. Look for breathable and moisture-wicking fabrics so you stay cool and dry all day long.
Best Hiking Pants
Kuhl Womens Hiking Pant: The Women’s SPLASH Roll-Up Pants from Kuhl are the perfect combination of lightweight, durable, and practical. These pants feature roll-up legs that snap securely in place, making them versatile and convenient. The ÜBERKÜHL fabric is quick-drying and provides UPF 50 sun protection, as well as a comfortable stretch for increased mobility. Overall, I’ve been really happy with these pants. They are extremely comfortable!
Outdoor Research Women’s Ferrosi Pant: The ripstop construction ensures durability, and the spandex blend provides just the right amount of stretch for freedom of movement. The waistband is adjustable to ensure a snug, comfortable fit, and the zippered pockets provide secure storage for essential items. Whether you’re hitting the trail or scaling a rock face, the Ferrosi Pant will help you stay comfortable and focused on your adventure.
Leggings/Yoga Pants as Hiking Pants
Also known as Yoga pants, leggings are ultra stretchy, compression pants that also work well on a day hike with mild weather. You will usually find me wearing leggings in the great outdoors because I appreciate the freedom of movement and never have to worry about the waistband falling.
Find leggings with durable fabric that are resistant to wear and tear, so you can count on them to last through many adventures. My absolute favorite leggings for outdoor clothing for women include:
The Gym People: The Gym People compression leggings are perfect hiking clothes for women at a fraction of the cost of Nike, Underarmour, or other name brands. The polyester-spandex blend promotes both compression and support, while the gusset crotch allows for maximum free movement. Plus, the interlock seams minimize rubbing and chafing. So you can focus on your hike—not your clothes.
Best Women's Hiking Shorts
When it comes to hiking shorts, comfort is key. You want a pair that will allow you to move freely and won’t chafe or rub against your skin. Additionally, it’s important to find a pair that is made from sweat-wicking material. This will help to keep you cool and dry, even when you’re working up a sweat. Finally, you’ll want to make sure that the shorts are loosely fitting. This will allow air to circulate and prevent them from feeling too constricting.
CALIA Women’s Journey Shorts: My favorite pair of hiking shorts are from CALIA. These shorts are light as air and perfect for hot summer days on the trail. The relaxed fit allows you to move and breathe easily, while the antimicrobial technology blocks odor-causing bacteria. With two front pockets and two back welt pockets, you’ll have plenty of storage space, and the elastic waistband provides a snug but comfortable fit.
Kuhl Splash Hiking Shorts: I’ve really enjoyed wearing the Women’s SPLASH Hiking Shorts from Kuhl that are designed specifically for outdoor adventures. Made from a quick-drying and sun-protective (UPF 50) ÜBERKÜHL fabric that provides a comfortable stretch for increased mobility. These shorts are lightweight and tough, making them ideal for all my favorite outdoor activities.
Eddie Baur Hiking Shorts: Made with Flexion performance nylon/spandex, these shorts are designed for unrestricted mobility and comfort. Plus, the StormRepel DWR finish sheds moisture so you don’t have to worry about getting soaked. Plus, they have plenty of pockets for easy access to all your essentials.
Is it OK to hike in jeans?
Jeans are not the best option when it comes to women’s hiking attire. They’re heavy, take forever to dry out after getting wet, and don’t offer much breathability on warm days. You should avoid wearing denim clothing if possible when you’re going for a hike.
Comfortable Hiking Boots
Women hikers need footwear that provides support, comfort, stability, traction, and breathability. The right hiking boot will depend on what type of hike you plan on doing, how far you plan to go, and what time of year you are in the backcountry.
What to look for in Women’s Hiking Boots
Women’s Boots should fit snugly but not too tightly so they provide support without restricting circulation. Look for boots made with rubber soles that give traction on wet surfaces and rocky trails. Some hikers prefer waterproof boots to ensure your feet stay dry when hiking in cooler weather.
If you want to hike in comfort, then you’ll want to invest in some great hiking boots. There are plenty of options out there, but it’s important to find ones that are well designed, provide plenty of ankle support, and are made with high-quality materials. But what type of hiking boot is best? Here are our picks for the best hiking shoes for women.
Best Hiking Boots for women
Oboz Women’s Bridger Waterproof Hiking Boot: My favorite pair of hiking boots, is made by Oboz and features a waterproof design, a molded rubber toe cap, and long-lasting durability. The insole provides stability and support with a medium arch and deep cushioning heel cup. The breathable design lets sweat escape while keeping moisture out. This boot also has superior comfort to keep you going on even the most challenging hikes
Trail Running Shoes
Hikers often prefer trail running shoes because they are lighter and less bulky than hiking boots, making them more comfortable to wear for long distances. They’re designed to provide a lightweight and comfortable experience while still providing the support you need when navigating uneven terrain.
Salomon Trail Runners: Salomon’s Trail Runners are some of the best shoes for conquering nature’s terrain and have been voted some of the best trail running shoes on the market. Grippy and rugged soles help keep you safe on any surface, while the waterproof and breathable design keeps your feet dry mile after mile.
Expert Advice: When choosing a trail running shoe or hiking boot, make sure to try them on and walk around in them in the store. They should be comfortable and provide adequate support.
Moisture-Wicking Wool Hiking Socks
Hikers know that a good pair of socks will make all the difference while on the trail, so buying the right kind is crucial. And most will tell you that Merino wool hiking socks outperform any other material (well it’s true).
Merino Wool hiking socks have the ability to keep your feet warm in the cooler months, with moisture-wicking properties that are great at reducing sweat, odor, and bacteria during the summer season, making sure your feet are comfortable all year long.
Wool socks come in different thicknesses and lengths depending on your needs and preferences. You may want to opt for a thicker merino wool sock when hiking in cold weather and a thin wool sock during warmer months. If you are concerned about blistering, try wearing two pairs of socks.
My favorite socks for her:
Darn Tough Merino Wool socks: Darn Tough Merino Wool socks are the real deal. These socks are made of 100% wool, which makes them soft, comfortable, and durable. Plus, they resist bacteria and odors, so your feet will stay fresh all day long.
Women's Hiking Accessories
Hiking Essentials for Warm Weather
Good summer hiking outfits for ladies always include sun-protecting and bug-repelling accessories.
Sun Protective Hat
A wide-brimmed hat that covers your ears and neck is best if you spend lots of time outside.
If you want to stay comfortable in hot weather, look for hats that offer sun protection with mesh fabric so you don’t overheat.
I prefer wearing a baseball cap to shade my face on the trail.
Hiking Sunglasses
The sun’s UV rays can harm your eyes, so it is important to protect them with sunglasses. There are many different options for this type of accessory and everyone should bring along a pair on a day hike.
Sunscreen
Sunscreen is another essential item for hiking, especially if you’ll be hiking in a sunny climate. Choose a sunscreen that’s SPF 30 or higher and is water-resistant.
Essentials for Cold Weather Hiking
Gaiters
Gaiters offer a great way to keep your pants and socks dry while hiking. They attach easily to your boots and keep the snow and water from getting into your shoes and pants. This will help keep your feet warm and dry on all of your cold-weather adventures.
Beanies
In cold weather, it’s important to keep your head and ears warm. That’s why beanies are essential for women who like to hike in chilly conditions. Not only do they provide insulation, but they also help to regulate body temperature.
Hiking Gloves
When the temperature starts to drop, one of the first places you feel it is in your hands. And if you’re not careful, cold fingers can quickly turn into numbness and even frostbite. The key to keeping your hands warm is gloves. Look for a pair of gloves that are touchscreen-friendly so you can use your phone while wearing them.
What to Avoid in Hiking Apparel for Women
Hiking is a great way to get out and enjoy nature, but it’s important to be properly outfitted for the activity. Wearing the wrong clothing can lead to discomfort or even dangerous situations. Here are a few things to avoid when choosing apparel for a hike:
Avoid Wearing Cotton
Cotton is not the best choice of fabric to wear while on the trail. Cotton traps moisture against your skin and doesn’t let it go, making the fabric heavy while holding on to perspiration and odors.
Synthetic fabrics are much better at releasing moisture and keeping you dry and comfortable on the trail.
Avoid too loose or too tight Clothing
It is important to wear clothing that fits well, as clothing that is too loose or too tight can be uncomfortable and dangerous.
Loose clothing can get caught on branches, which can lead to injuries.
Tight clothing can restrict movement and cause discomfort, and it may also cause circulation problems.
Finding Discount Womens Hiking Apparel
You can find discount hiking gear online or in local outdoor stores. To save money, shop around and compare prices before purchasing. You can also check out second-hand stores, or watch for sales and clearance items offered by retailers.
Best Hiking Clothing for Women
The bottom line is that when it comes to hiking clothes for women, you need to be prepared for anything. You don’t want to be caught out in the cold or the sun without the proper gear.
When you’re putting together your hiking wardrobe, it’s important to choose clothes that are comfortable, durable, and can protect you from the elements.
What is your favorite piece of hiking clothing?
Our blog is full of hiking gear guides for outdoor women to help you navigate hiking trails with ease! Get ready to explore the world like never before and find the essential hiking gear that’s right for you.
More Guides for Women’s Outdoor Apparel:
- What to Pack For a Day Hike
Hiking Pants for Women
10 Best Hiking Boots for Women
Wool Socks that Keep Your Feet Dry and Comfy
Base Layer Hiking Shirts for Women
Womens Jackets for Hiking
Best Mid-Layer Sweaters for Hiking
